Welcoming, inviting professional studio is located in a residential neighborhood on 39 Richmondville Ave Westport, CT (2 minutes from downtown, 2 minutes from the Merritt Parkway). Class size is limited to 8 people to maintain individual attention and safety in a fun and dynamic environment.
My personal focus is on teaching Mindfulness Movement in an optimal way for our society -- thorough exploration of what works for myself & others. I am honored and committed to work with a small group of like-hearted individuals who are interested in the essence of these practices .
Monday 3:30 - 4:45
Wednesday 12:30 - 1:30
Thursday 3:30 - 4:45
*Please sign-up to reserve your spot.
60 minutes - $110
75 Minutes - $140
Yoga Group Classes
Hatha Yoga/ Iyengar Inspired
Emphasizing embodiment, relaxation, proprioception, alignment, breath, mindfulness, correct biomechanics combined with asymmetric work to balance the muscles and nervous system. This technique results in a calmer mind, carried by a healthier and more erect spine and a sense of being present in the body throughout your life.
Drop in - $24
10 Class Card - $220
Twice a week - $144
Unlimited - $190
Movement - a session that includes different modalities such as Yoga Pilates, Qigong, Primal.
Therapeutic - a session that focuses on releasing and reconditioning the movement system.
CONTACT / JOIN MAILING LIST
"Personally, it has always been about self discovery.
I feel humbled and blessed for the people that support me on this journey"
I practice and share Mindfulness Movement. My personal transformation ignites and fuels my passion for this practice. The first methodology I studied was yoga. Before I started practicing, I was driven by completely different desires, mainly fear. I also suffered from chronic pain, after injuring my body during military service in the Israeli Army. Mentally & emotionally I was disengaged and in many ways disembodied.
The practice of yoga and meditation healed me. In addition, it helped me to accept many experiences/traumas. It allowed me to re-engage with life, and return to a place of pure joy I hadn’t experienced since childhood.
Since then I studied many forms of yoga and other movement modalities such as Pilates, Qigong, and Primal Movement. I’ve become something of a movement nerd, who sees a complete relationship between the way we move and the way we think and feel - and I’m always curiously watching how bodies move. Transformation is key for me in all of these practices - their power to transform, and the way they’ve transformed me. Sharing this power of transformation is what gets me out of bed in the morning. I think of Meditation and Movement as medicine.
I’ve had the honor of sharing this medicine with a wide array of people. I teach groups and hold one-on-one sessions, and have special training working with people who suffer from arthritis and kids with ADHD. I also work in the New Haven Education System bringing mindfulness practices into schools and I’m on the faculty of Inwelligent Therapeutic Yoga Teacher Training.
Iyengar & therapeutic yoga and Ayurveda - Sharat Arora
Iyengar Yoga - Usha Devi
Hatha Yoga – Keshava Das
Dharma Yoga – Dharma Mittra
Yoga philosophy - Swami Prabhushananda
Yin Yoga – Joe Barnett
Vinyassa Krama – Srivatsa Ramaswami
Restorative Yoga – Jillian Pransky
Yoga for Arthritis – Stefanie Moonaz
Yoga for Kids - Radiant Child Yoga
Biomechanics - Katy Bowman
Qi Gong - Solala Towler, Li Jungeng